Whether you're new to exercise or looking to switch up your current routine, this guide is designed to help you improve your overall fitness and health.
 

The Busy Professional: You have a demanding job that requires a lot of your time and energy.  You may struggle to find time to exercise, but you know how important it is to stay healthy and you want to find a way to balance your career, health and personal life.

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The New Mom: You’ve recently had a baby and you are looking to get back into shape. You may have experienced postpartum depression or anxiety, so joining a fitness program can help her improve your mental health and physical health.

 

The Fitness Novice: You are new to fitness and may feel intimidated by the gym or working out in public. You’re looking for a fitness program that offers a supportive and non-judgmental environment where you can learn the basics of exercise and build your confidence.
 

The Social Butterfly: You love being around people and are looking for a fitness program that offers a social aspect. You want to share your workouts with a supportive group of women and feel supported on your journey. 

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