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Good Habits for Life
Break bad habits by creating good habits for work, rest and play
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with Natasha Jones
Lawyer and Bestselling Author of Mandemic
Duration
4 weeks
Dates
8 June 2022
Time commitment
10 minutes/day
Early Bird Price*
£232
*The regular price starts on 2nd June at £449
Learning Outcomes
Improved sleep
Develop consistent waking and sleeping times to achieve better quality and quantity of sleep
More energy
Feel physically and mentally stronger to tackle each day
Increased focus
Do more through less procrastination, clear thinking and greater action to have increased satisfaction at the end of each day.
Positive attitude
Increase your feelings of thankfulness by implementing the tools to focus on what you have in your life.
"We are what we repeatedly do...therefore excellence is not an act, but a habit" - Aristotle
Do any of these scenarios feel familiar?
1
Fellows can book in time with industry expert mentors throughout the weeks.
You start new habits but can't keep them going
2
Fellows can book in time with industry expert mentors throughout the weeks.
You have bad habits that you would like to stop
3
Fellows can book in time with industry expert mentors throughout the weeks.
You are battling a tired and fuzzy mind and lack focus and motivation
Your Instructor
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Natasha Jones
Hi! I have worked for over twenty years as an employment lawyer for a combination of corporates and executives across the broad spectrum of HR issues and was featured in the UK Legal 500.
I am an international bestselling author with a reputation for thinking outside of the box and a passion for encouraging and nurturing cultures that create a positive impact on workplace wellbeing.
Upon observing the terrible effect that life-changing events can have on people, I began to see more clearly and closely the struggle to grieve and come to terms with the 'rug being pulled from under’ a person. Increasingly, I began to empathise with individuals who seemed to never allow themselves to develop the habits to look after themselves and their wellbeing. From there, I began on a journey of passion to inspire resilience and help people to find the tools to build good habits for life.
Natasha has worked with
Reflection of Natasha's Mandemic Habit
“I have to say it has been a thoroughly uplifting shift in energy for me reading this and reflecting on my own personal journey through mid-life troubles.
I think the Natasha Jones will be the lighthouse that shines a light at the end of a tunnel for a legion of Mandemic sufferers!”
Reader of The Mandemic
“I set about trying the suggested habits - some of which I knew, some were new to me. Working my way through these definitely is helping to build my resilience and outlook on life. Natasha has absolutely hit upon a general problem within wider society and presents a simple and accessible way forwards”
Reader of The Mandemic
“With every nugget of sense that chimed with my real-life experiences, I felt happier, more optimistic and more resolved to make positive changes in my life. As with so many people, I have struggled with circumstances brought about by COVID-19 and for many months I felt myself struggling with day-to-day life in lockdown. This single-handedly changed my outlook and made me much more proactive and more willing to look after myself as well as others during this difficult time.”
“Recommended for any human being who wants to be the best version of themselves”
Mike Hamilton OBE
Founder Commando Joes
John Knott
Get certified
Once you complete you assignments and attend live workshops!
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Signed by Let's Level Up and your lead facilitator
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Enhances Credibility
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Syllabus
Week 1: Water
Feel more energetic and less anxious by learning the 6 steps for creating a habit of drinking more water each day
Week 2: Mornings
Use the 5 tips to build a morning that starts each new day with a clear mind and less brain fog.
Week 3: Evenings
Learn the 5 steps to maximise quality and quantity of restful sleep so that you wake up refreshed each day
Week 4: Gratitude
Implement the 3 steps to form a daily gratitude practice to create a habit of feeling less anxious and more positive each day.
Why learn in a cohort?
Fellows can book in time with industry expert mentors throughout the weeks.
Peer-learning
Stay accountable, give and get feedback, stay on track with accountability partners
Active learning > Passive learning
Will host live Zoom sessions where you can answer doubts and get personalised feedback real-time.
Fellows can book in time with industry expert mentors throughout the weeks.
Personalised feedback
The cohort is small. We will give each person individual attention
Fellows can book in time with industry expert mentors throughout the weeks.
