Good Habits for Life

Break bad habits by creating good habits for work, rest and play

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with Natasha Jones
Lawyer and Bestselling Author of Mandemic

Duration

4 weeks

Dates

8 June 2022

Time commitment

10 minutes/day

Early Bird Price*

£232

*The regular price starts on 2nd June at £449

Learning Outcomes

Improved sleep

Develop consistent waking and sleeping times to achieve better quality and quantity of sleep

More energy

Feel physically and mentally stronger to tackle each day

Increased focus

Do more through less procrastination, clear thinking and greater action to have increased satisfaction at the end of each day.

Positive attitude 

Increase your feelings of thankfulness by implementing the tools to focus on what you have in your life.

"We are what we repeatedly do...therefore excellence is not an act, but a habit" - Aristotle

Do any of these scenarios feel familiar?

1

Fellows can book in time with industry expert mentors throughout the weeks.

You start new habits but can't keep them going

2

Fellows can book in time with industry expert mentors throughout the weeks.

You have bad habits that you would like to stop

3

Fellows can book in time with industry expert mentors throughout the weeks.

 

You are battling a tired and fuzzy mind and lack focus and motivation

Bonus offers

Included in the price

✨ Receive a free Gratitude Journal upon completion of the course.  

✨ Receive a free guide from the Weighty Habits Consultant on weight loss and good eating habits

Your Instructor

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Natasha Jones

Hi! I have worked for over twenty years as an employment lawyer for a combination of corporates and executives across the broad spectrum of HR issues and was featured in the UK Legal 500.

I am an international bestselling author with a reputation for thinking outside of the box and a passion for encouraging and nurturing cultures that create a positive impact on workplace wellbeing. 

Upon observing the terrible effect that life-changing events can have on people, I began to see more clearly and closely the struggle to grieve and come to terms with the 'rug being pulled from under’ a person. Increasingly, I began to empathise with individuals who seemed to never allow themselves to develop the habits to look after themselves and their wellbeing. From there, I began on a journey of passion to inspire resilience and help people to find the tools to build good habits for life.

Natasha has worked with

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Reflection of Natasha's Mandemic Habit

“I have to say it has been a thoroughly uplifting shift in energy for me reading this and reflecting on my own personal journey through mid-life troubles.

I think the Natasha Jones will be the lighthouse that shines a light at the end of a tunnel for a legion of Mandemic sufferers!”

Reader of The Mandemic

“I set about trying the suggested habits - some of which I knew, some were new to me. Working my way through these definitely is helping to build my resilience and outlook on life. Natasha has absolutely hit upon a general problem within wider society and presents a simple and accessible way forwards”

Reader of The Mandemic

“With every nugget of sense that chimed with my real-life experiences, I felt happier, more optimistic and more resolved to make positive changes in my life. As with so many people, I have struggled with circumstances brought about by COVID-19 and for many months I felt myself struggling with day-to-day life in lockdown. This single-handedly changed my outlook and made me much more proactive and more willing to look after myself as well as others during this difficult time.”

“Recommended for any human being who wants to be the best version of themselves”

Mike Hamilton OBE

Founder Commando Joes

John Knott

Get certified

Once you complete you assignments and attend live workshops!

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Official and Verified

Signed by Let's Level Up and your lead facilitator

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Shareable

You can easily add your certificate to your CV or share it on LinkedIn!

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Enhances Credibility 

Use your certificate to enhance your professional credibility and stand our amongst your peers

Syllabus

Week 1: Water

Feel more energetic and less anxious by learning the 6 steps for creating a habit of drinking more water each day

Week 2: Mornings

Use the 5 tips to build a morning that starts each new day with a clear mind and less brain fog.

Week 3: Evenings

Learn the 5 steps to maximise quality and quantity of restful sleep so that you wake up refreshed each day

Week 4: Gratitude 

Implement the 3 steps to form a daily gratitude practice to create a habit of feeling less anxious and more positive each day.

Why learn in a cohort?

Fellows can book in time with industry expert mentors throughout the weeks.

Peer-learning

Stay accountable, give and get feedback, stay on track with accountability partners

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Active learning > Passive learning

Will host live Zoom sessions where you can answer doubts and get personalised feedback real-time.

Fellows can book in time with industry expert mentors throughout the weeks.

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Personalised feedback

The cohort is small. We will give each person individual attention 

Fellows can book in time with industry expert mentors throughout the weeks.

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Join the upcoming cohort of

Good Habits for Life

Fellows can book in time with industry expert mentors throughout the weeks.

Duration

4 weeks

Dates

8 June 2022

Time commitment

10 minutes/day

Price

£232

*The regular price starts on 2nd June at £449

FAQs

What time zones will all the sessions be held in?

British Summer Time (BST) 
All workshops will be from 12 - 1 PM every Tuesday.

Will I receive a certificate?

Yes, only if you complete all the assignments and attend the live workshops. The certificate will be signed by Let's Level Up and your lead facilitator.

What date will the fellowship take place and what are the timings?

This cohort will take will begin on the 8th of June 2022

Will the fellowship be recorded?

Yes! As part of our bonus rewards you will have access to the learning material 

Is this fellowship live or pre-recorded?

The fellowship will be a blend of live workshops which are recorded so you can rewatch at any time. There will be pre and post-workshop work to complete each week. 

Is there a refund policy?

You can request a full refund within the first 14 days of purchase before the fellowship commences. Subsequently, if you cannot attend the fellowship dates, you can opt to join another fellowship in this skill only once. Please see our terms and conditions for more.

I have not received a confirmation email

Please write to us at contact@letslevelup.io and a member of our team will help you with this!